Self-Care For High School Students
It is important to take time for yourself. Spend time on a hobby, reading a book, meditating or whatever you find helpful for your self-care.
Mental Health & Self-Care Resources for Teens
Work, school, and other activities can be taxing on our mental health. Here are some free resources to take care of it.
Free Meditation Apps
These free apps can help you relax, focus on what’s important, and ease your anxiety.
15 Calming Hobbies for Any Experience Level
This list of calming hobbies can be done by yourself and any can be adjusted to your experience level.
5 Signs You Need a Social Media Break
Do you ever close social media feeling frustrated or even a little jealous? These are signs that it might be time for a social media break.
How To Start Journaling With Free Apps
These free apps can help you capture your thoughts and feelings, reflect, and plan for the future.
How to Meditate for Beginners
Do you want to start meditating but don't know where to start? Here are our tips.
How to Practice Self-Care When You Return to School
The time you spend on and with yourself is essential to your well-being! Here's how to practice self-care after a school break.
Virtual Communities You Can Join Now
Joining an online community can be a great way to connect with people over common interests.
How to Give Back on a Budget
Here are different ways to volunteer and give back without breaking the bank.
Writing Prompts to Relieve Stress & Calm Anxiety
Journaling is a powerful tool that can help relieve stress and calm anxiety.
What exactly is depression? Speaking candidly about what it actually is, is the first step in working towards overcoming it.